
1/4

2/4

3/4

4/4
100%
2
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories358.3 kcal (18%)
Total Fat16 g (23%)
Carbs12.2 g (5%)
Sugars4.3 g (5%)
Protein40.6 g (81%)
Sodium894.7 mg (45%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundboneless skinless chicken breasts
cut into bite sized pieces

kosher salt
to taste

fresh ground black pepper
to taste

⅛ teaspooncayenne pepper

2 teaspoonsolive oil

0.5yellow onion
diced

1clove of garlic
grated or minced

2 cupscremini mushrooms
sliced

1 ½ cupsasparagus
chopped, cut approximately 1 inch in length

2 tablespoonsflour

¾ cuplow sodium chicken broth

¾ cupunsweetened almond milk
or milk of choice

1 ouncelow fat cream cheese
softened

½ cupplain non-fat greek yogurt

½ cupshredded gruyere cheese

⅓ cupshredded sharp cheddar cheese
Instructions
Step 1
Preheat oven to broil. Season the cut chicken with salt, pepper and cayenne pepper.
Step 2
Heat a large skillet over medium-high heat. Spray the skillet generously with with cooking spray or add enough oil to coat the bottom. Add the chicken to the skillet and sauté until nearly cooked, about 4 minutes. Remove the chicken onto a plate and set aside.
Step 3
Coat the skillet with more cooking spray or oil and add in the onion and garlic and sauté for 1 minute. Add in the mushrooms and asparagus and season with salt and pepper.
Step 4
Sauté the vegetables for another 2-3 minutes or until they start to soften. Sprinkle the flour over the top of the vegetables and stir together until the flour taste is cooked off, about 1 minute.
Step 5
Add the chicken back in with the vegetables. Pour in the chicken broth and milk and stir together until smooth. Cook the mixture for 2-3 minutes or until the sauce has thickened. Add in the cream cheese and stir together until smooth.
Step 6
Remove the skillet from the heat and stir in most of the gruyere and cheddar cheese until melted, reserve a little cheese for the top of the casserole. Stir in the Greek yogurt until smooth then top the casserole with the remaining cheese.
Step 7
Place in the oven and broil until the cheese is melted and starts to turn golden brown. Serve the casserole as is or on top of rice or quinoa.
View on reciperunner.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish