Samsung Food
Log in
Use App
Log in
One Pot Creamy Chicken and Asparagus Casserole
1/4
One Pot Creamy Chicken and Asparagus Casserole
2/4
One Pot Creamy Chicken and Asparagus Casserole
3/4
One Pot Creamy Chicken and Asparagus Casserole
4/4
100%
2
Kristy
By Kristy

One Pot Creamy Chicken and Asparagus Casserole

7 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 13:16:42 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
5
Low

Nutrition per serving

Calories357.4 kcal (18%)
Total Fat16 g (23%)
Carbs12 g (5%)
Sugars4.1 g (5%)
Protein40.7 g (81%)
Sodium897.2 mg (45%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to broil. Season the cut chicken with salt, pepper and cayenne pepper.
Step 2
Heat a large skillet over medium-high heat. Spray the skillet generously with with cooking spray or add enough oil to coat the bottom. Add the chicken to the skillet and sauté until nearly cooked, about 4 minutes. Remove the chicken onto a plate and set aside.
Step 3
Coat the skillet with more cooking spray or oil and add in the onion and garlic and sauté for 1 minute. Add in the mushrooms and asparagus and season with salt and pepper.
Step 4
Sauté the vegetables for another 2-3 minutes or until they start to soften. Sprinkle the flour over the top of the vegetables and stir together until the flour taste is cooked off, about 1 minute.
Step 5
Add the chicken back in with the vegetables. Pour in the chicken broth and milk and stir together until smooth. Cook the mixture for 2-3 minutes or until the sauce has thickened. Add in the cream cheese and stir together until smooth.
Step 6
Remove the skillet from the heat and stir in most of the gruyere and cheddar cheese until melted, reserve a little cheese for the top of the casserole. Stir in the Greek yogurt until smooth then top the casserole with the remaining cheese.
Step 7
Place in the oven and broil until the cheese is melted and starts to turn golden brown. Serve the casserole as is or on top of rice or quinoa.
View on reciperunner.com
Support creators by visiting their site 😊