By Weightloss for Women Over 40 Rising Health LLC

𝔹𝕦𝕗𝕗𝕒𝕝𝕠 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝕁𝕒𝕝𝕒𝕡𝕖𝕟𝕠 𝔹𝕒𝕜𝕖

Name: 𝔹𝕦𝕗𝕗𝕒𝕝𝕠 ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝕁𝕒𝕝𝕒𝕡𝕖𝕟𝕠 𝔹𝕒𝕜𝕖
Cuisine: American
Ingredients: 36 oz (2 ¼ lb) boneless, skinless chicken breasts, raw; 1/2 cup sliced jalapenos (remove the seeds if you don’t like it too spicy); 8.5 oz reduced fat cream cheese; 1 TBSP extra virgin olive oil; 4 oz reduced fat shredded cheddar; 2 oz reduced fat shredded mozzarella; ¼ cup Frank's Red Hot sauce; ¼ tsp salt; ½ tsp ground pepper; ¼ cup fresh cilantro, roughly chopped (optional)

8 steps

Per Serving: ¾ Leaner, ¼ Lean, 1/6 Green, ¾ Healthy Fat, 3 Condiments

Updated at: Wed, 16 Aug 2023 20:27:03 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories389 kcal (19%)

Total Fat18.7 g (27%)

Carbs4 g (2%)

Sugars3.1 g (3%)

Protein49.7 g (99%)

Sodium886.4 mg (44%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

36 ozboneless skinless chicken breasts

raw

½ cupjalapenos

sliced, remove the seeds if you don’t like it too spicy

8.5 ozreduced fat cream cheese

1 Tbspextra virgin olive oil

4 ozreduced fat shredded cheddar

2 ozreduced fat shredded mozzarella

¼ cupfrank's red hot sauce

¼ tspsalt

½ tspground pepper

¼ cupfresh cilantro

roughly chopped, optional

Instructions

Step 1

Pre-heat oven to 400°.

Step 2

Season chicken breasts with salt and pepper, then lay on a cooling rack over a cookie sheet wrapped in foil. Bake chicken breasts for 40 minutes at 400F.

Step 3

Once your timer hits 20 minutes, start on the filling. Add olive oil into a pan over medium heat. Once oil is heated, add jalapenos into the pan.

Step 4

Once jalapenos are soft and cooked, add cream cheese, and frank's red hot to the pan. Mix together until creamy and combined.

Step 5

Remove chicken from the oven and let cool slightly. Lay chicken into a casserole dish, then spread cream cheese mixture over it, then top with cheddar and mozzarella cheese.

Step 6

Bake for 10-15 minutes at 400F. Broil for 3-5 minutes to finish.

Step 7

Optional: Top with extra jalapenos before you broil. Top with chopped cilantro (also optional).

Step 8

Serve with sliced bell peppers and celery to round out your greens!