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Fish "Meatballs": Albondigas de Pescado - MexConnect

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Fish "Meatballs": Albondigas de Pescado - MexConnect

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Fish "Meatballs": Albondigas de Pescado - MexConnect

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Fish "Meatballs": Albondigas de Pescado - MexConnect

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By Lynette McWilliams

Fish "Meatballs": Albondigas de Pescado - MexConnect

Updated at: Thu, 17 Aug 2023 07:01:10 GMT

Nutrition balance score

Good

Glycemic Index

50

Low

Glycemic Load

4

Low

Nutrition per serving

Calories365.3 kcal (18%)

Total Fat22.9 g (33%)

Carbs8.9 g (3%)

Sugars2.5 g (3%)

Protein31.5 g (63%)

Sodium785.8 mg (39%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the albóndigas

1 poundfish filets

firm, white-fleshed, ground in a mortar or food processor

large, peeled and diced

½ cuponion

seeded and chopped

1slice french bread

or bolillo, soaked in milk until soft, liquid squeezed out

For the broth

large, peeled and chopped

1.5 quartsfish stock

2 tablespoonsolive oil

¼ teaspoondried oregano

Instructions

View on mexconnect.com

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Notes

1 liked

0 disliked

Lynette McWilliams· 2 years ago

This is a common lenten dish in Mexico. I removed the notation to add salt per your taste to both the meatballs and the broth. It tends to affect the health score more than needed for my taste, and perhaps less than needed for others, so just be aware.