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By Lynette McWilliams
Fish "Meatballs": Albondigas de Pescado - MexConnect
Updated at: Thu, 17 Aug 2023 07:01:10 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories376.7 kcal (19%)
Total Fat23 g (33%)
Carbs11.5 g (4%)
Sugars2.5 g (3%)
Protein32 g (64%)
Sodium805.4 mg (40%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the albóndigas
1 poundfish filets
firm, white-fleshed, ground in a mortar or food processor
1carrot
large, peeled and diced
½ cuponion
chopped
1serrano chile
seeded and chopped
2eggs
beaten
1 sliceFrench bread
or bolillo, soaked in milk until soft, liquid squeezed out
dried oregano
For the broth
Instructions
View on mexconnect.com
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Notes
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