By Chloe Wheatland
Eggless Mini Pesto Frittatas
5 steps
Prep:5minCook:35min
Easy, high-protein and packed with flavour. These flavourful frittatas are the perfect snack or side to a salad.
Updated at: Thu, 17 Aug 2023 22:36:30 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories344.3 kcal (17%)
Total Fat21.6 g (31%)
Carbs13.4 g (5%)
Sugars1 g (1%)
Protein24.3 g (49%)
Sodium502 mg (25%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 180°C and grease a 6-hole muffin tray.
Step 2
Place all ingredients into a blender (except the pesto) and blend until smooth.
Step 3
Equally divide the mixture into the muffin tray and top each frittata with 2 tsp of pesto. Mix in with a skewer.
Step 4
Bake in the oven for 30-40 minutes, or until the tops are golden. Remove from the oven and allow to cool for 10 minutes.
Step 5
Remove from the hole and enjoy! Store in the fridge for 4-5 days.
Notes
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