Bok choy
![Bok choy](https://art.whisk.com/image/upload/fl_progressive,h_200,w_200,c_fill/v1550764931/graph/fooddb/c57f9adbfcc01ba3dcad766d63568eb0.jpg)
Bok choy nutrition and vitamin info per 100g
Energy | 13.149999618530273 | kcal |
Total Fat | 0.20000000298023224 | g |
Carbohydrate Total | 2.180000066757202 | g |
Sugars | 1.1799999475479126 | g |
Protein | 1.5 | g |
Sodium | 65 | mg |
Fiber | 1 | g |
792 recipes to cook with Bok choy
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Bok choy substitutes
- Regular substitute
Bok choy equivalents and varieties
Bok choy cooking tips
Samsung Food
Look for bok choy that is compact and firm. Ribs should be without brown spots and you should avoid leaves that are even slightly wilted.
Samsung Food
It is good to know that whole bok choy plant is edible. You can prepare its stalks and leaves, add them to soups, steam them, stir-fry, or eat them raw in salads.
Samsung Food
Bok choy is good to use in soups, salads, stir-fries and fillings for spring rolls, potstickers, steamed buns and dumplings.