By diabetes.org.uk
Sweet and sour pork
A much healthier version of the Chinese takeaway classic.
Updated at: Thu, 21 Nov 2024 15:07:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories271.5 kcal (14%)
Total Fat7.9 g (11%)
Carbs28.8 g (11%)
Sugars15.5 g (17%)
Protein24 g (48%)
Sodium413.4 mg (21%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tsprapeseed oil
1 clovegarlic
crushed, optional
1 tspfresh ginger
finely chopped, optional
150glean pork
sliced
1red pepper
sliced
1green pepper
sliced
3bok choi
roughly chopped
3spring onions
sliced
110gwater chestnuts
tin, drained and sliced
1 Tbspsoft light brown sugar
1 Tbspwhite wine vinegar
100mlchicken stock
1 tsptomato purée
1 tspcornflour
Instructions
View on diabetes.org.uk
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Notes
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One-dish
Easy
Go-to
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