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Sweet and sour pork

By diabetes.org.uk

Sweet and sour pork

A much healthier version of the Chinese takeaway classic.

Updated at: Wed, 25 Feb 2026 07:48:03 GMT

Nutrition balance score

Great

Glycemic Index

35

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories282.5 kcal (14%)

Total Fat8.3 g (12%)

Carbs28.8 g (11%)

Sugars15.6 g (17%)

Protein25.5 g (51%)

Sodium417 mg (21%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tsprapeseed oil

1 clovegarlic

crushed, optional

1 tspfresh ginger

finely chopped, optional

150glean pork

roughly chopped

110gtin water chestnuts

drained and sliced

1 Tbspsoft light brown sugar

1 Tbspwhite wine vinegar

100mlchicken stock

1 tsptomato purée

1 tspcornflour

Instructions

View on diabetes.org.uk

↑Support creators by visiting their site 😊

Notes

13 liked

0 disliked

Easy

Go-to

Delicious

One-dish

Moist

Michelle Lawrence· 11 months ago

I replaced the chicken stock with pineapple juice and Asian stock powder. Left out the vinegar. Added a bit of kung pao sauce mix and a squirt of sriracha. Served with udon noodles

Nigel Black· last year

Was good but definitely need to up the seasonings. I also doubled up the sauce. Will make again but will season more.

Phil Taphouse· last year

Not quite sweet and sour enough. A bit more sugar and vinegar.

angilala· 3 years ago

Sweet and sour sauce wasn’t as gloopy as other recipes I’ve tried

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