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Swiss chard

Swiss chardFridge

Swiss chard nutrition and vitamin info per 100g

Energy19kcal
Total Fat0.20000000298023224g
Carbohydrate Total3.740000009536743g
Sugars1.100000023841858g
Protein1.7999999523162842g
Sodium213mg
Fiber1.600000023841858g

145 recipes to cook with Swiss chard

The Ultimate Beef Wellington
100%
Food Network.com
Food Network.com
The Ultimate Beef Wellington
46 ingredients · 7h
Short Rib Soup
80%
skinnytaste.com
skinnytaste.com
Short Rib Soup
12 ingredients · 1h 35min
Easy Swiss Chard Stir Fry
100%
omnivorescookbook.com
omnivorescookbook.com
Easy Swiss Chard Stir Fry
5 ingredients · 10min
Pesto soup (vegan, low cal and delicious)
100%
misstasty
misstasty
Pesto soup (vegan, low cal and delicious)
12 ingredients
High Iron Vegetable Juice
66%
jordanseasyentertaining.com
jordanseasyentertaining.com
High Iron Vegetable Juice
8 ingredients
Warm Lentils with Wilted Chard, Roasted Beets and Goat Cheese
100%
feastingathome.com
feastingathome.com
Warm Lentils with Wilted Chard, Roasted Beets and Goat Cheese
10 ingredients · 50min
Butter Beans & Swiss Chard (Vegetarian Stew)
100%
Franco Namani
Franco Namani
Butter Beans & Swiss Chard (Vegetarian Stew)
13 ingredients · 50min
Croatian Chard & Potatoes (Blitva)
100%
strawberryplum.com
strawberryplum.com
Croatian Chard & Potatoes (Blitva)
4 ingredients · 20min
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Swiss chard substitutes

Swiss chard equivalents and varieties