Bonito flakes

Bonito flakes nutrition and vitamin info per 100g

106 recipes to cook with Bonito flakes

94%

justonecookbook.com

Homemade Miso Soup with Tofu

7 ingredients · 20min

100%

Harry Heal

Shrimp Tempura

11 ingredients · 35min

92%

Spoon Fork Bacon

Okonomiyaki

14 ingredients · 25min

87%

kuritomo

Okonomiyaki (Japanese savory pancake)

10 ingredients · 25min

50%

epicurious

Dashi (Japanese Sea Stock)

3 ingredients

100%

justonecookbook.com

Onigiri (Japanese Rice Balls)

14 ingredients · 1h

100%

pickledplum.com

Dashimaki Tamago - Japanese Dashi Rolled Omelet

8 ingredients · 8min

100%

Eugene Wong

Tuna Fried Rice

14 ingredients · 2h 5min

Bonito flakes substitutes

• Regular substitute
  • Nutritional yeast flakes
  • Dried shiitake mushroom
  • Kombu

Bonito flakes safe diets

• Pescatarian