Butternut squash
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PantryButternut squash nutrition and vitamin info per 100g
| Energy | 44.93000030517578 | kcal | 
| Total Fat | 0.10000000149011612 | g | 
| Carbohydrate Total | 11.6899995803833 | g | 
| Sugars | 2.200000047683716 | g | 
| Protein | 1 | g | 
| Sodium | 4 | mg | 
| Fiber | 2 | g | 
1554 recipes to cook with Butternut squash
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Butternut squash substitutes
- Regular substitute
Butternut squash equivalents and varieties
Butternut squash cooking tips
 Samsung Food Samsung Food- Butternut squash should be solid beige color, without any deep cuts or bruises. Choose squash that feels heavy for its size. 
 Samsung Food Samsung Food- If you're slow roasting the squash, you can leave the skin on as it is edible and gets softer when baked. 
 Samsung Food Samsung Food- Put butternut squash in the microwave to soften the skin before peeling. 















