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By Shicocooks
Butternut Squash Buns
12 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 11:34:40 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat11.4 g (16%)
Carbs45.1 g (17%)
Sugars20.8 g (23%)
Protein4.2 g (8%)
Sodium88.1 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For egg wash
For decoration:
Instructions
Step 1
Preheat oven to 190C
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Step 2
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Peel the squash and slice it(about 1-1.5cm thickness )
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Step 3
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Scoop out the seeds, and using the nozzle for the piping bag cut out the centre from seedless slices (optional)
Step 4
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Whisk the egg white until soft peaks and brush the slices (both sides) with it.
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Step 5
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In a bowl mix cinnamon and sugar and dip in the butternut squash slices, so they cover on both sides.
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Step 6
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Unfold the puff pastry and slice it into 2cm strips.
Step 7
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Wrap the butternut squash slices with puff pastry strips and transfer them to the baking tray, lined with parchment. Continue until you finish all pastry.
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Step 8
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Mix egg yolk with milk and brush the buns.
Step 9
On another tray lined with parchment place the slices without the pastry.
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Step 10
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Bake for 25-30 minutes or until golden.
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Step 11
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When ready, drizzle the honey over the baked butternut squash and sprinkle the cinnamon on top of the buns.
Step 12
Enjoy!
Notes
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