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Shicocooks
By Shicocooks

Butternut Squash Buns

12 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 11:34:40 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories287.5 kcal (14%)
Total Fat11.4 g (16%)
Carbs45.1 g (17%)
Sugars20.8 g (23%)
Protein4.2 g (8%)
Sodium88.1 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 190C
OvenOvenPreheat
Step 2
Peel the squash and slice it(about 1-1.5cm thickness )
Peel the squash and slice it(about 1-1.5cm thickness )
PeelerPeeler
KnifeKnife
Step 3
Scoop out the seeds, and using the nozzle for the piping bag cut out the centre from seedless slices (optional)
Scoop out the seeds, and using the nozzle for the piping bag cut out the centre from seedless slices (optional)
Step 4
Whisk the egg white until soft peaks and brush the slices (both sides) with it.
Whisk the egg white until soft peaks and brush the slices (both sides) with it.
WhiskWhisk
Cooking BrushCooking Brush
Step 5
In a bowl mix cinnamon and sugar and dip in the butternut squash slices, so they cover on both sides.
In a bowl mix cinnamon and sugar and dip in the butternut squash slices, so they cover on both sides.
BowlBowl
Step 6
Unfold the puff pastry and slice it into 2cm strips.
Unfold the puff pastry and slice it into 2cm strips.
Step 7
Wrap the butternut squash slices with puff pastry strips and transfer them to the baking tray, lined with parchment. Continue until you finish all pastry.
Wrap the butternut squash slices with puff pastry strips and transfer them to the baking tray, lined with parchment. Continue until you finish all pastry.
TrayTray
Parchment paperParchment paper
Step 8
Mix egg yolk with milk and brush the buns.
Mix egg yolk with milk and brush the buns.
Step 9
On another tray lined with parchment place the slices without the pastry.
TrayTray
Parchment paperParchment paper
Step 10
Bake for 25-30 minutes or until golden.
Bake for 25-30 minutes or until golden.
OvenOvenHeat
Step 11
When ready, drizzle the honey over the baked butternut squash and sprinkle the cinnamon on top of the buns.
When ready, drizzle the honey over the baked butternut squash and sprinkle the cinnamon on top of the buns.
Step 12
Enjoy!