
By Franco Namani
Bulgur & Roasted Veggies Salad
6 steps
Prep:35minCook:25min
This Bulgur and vegetable salad with sausages (optional) is easy to prepare, incredibly versatile and full of flavors, It’s ideal for midweek meal, and you can make it vegan by omitting the sausages.
Updated at: Thu, 17 Aug 2023 08:06:19 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
24
High
Nutrition per serving
Calories472.7 kcal (24%)
Total Fat25 g (36%)
Carbs52.2 g (20%)
Sugars5.2 g (6%)
Protein13.8 g (28%)
Sodium477.5 mg (24%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gbulgur wheat

250gbutternut squash
peeled & diced into 1/2” cubes

200gsausages
Lebanese Sojuk, sliced

200gbaby carrots
halved lengthways

1red onion
large, cut into wedges

3 Tbspolive oil

2garlic cloves
crushed

½ Tbspsweet smoked paprika

1lemon
juiced

0.25 bunchparsley
leaves only

1lemon
cut into wedges for serving
Instructions
Step 1
Rinse the bulgur and soak it in hot water for about an hour until the bulgur is cooked and soften.
Step 2
Heat the oven to 180°C. take out your baking sheet and put parchment paper on it, add sausage on top of parchment paper, single layer so they don’t touch, cook for 30 minutes, turning the sausage halfway through, remove it, slice it and set aside.
Step 3
Toss together the squash, carrots, onion, garlic, paprika and olive oil in a roasting pan. Season and roast everything for 10 mins.
Step 4
Add the sliced sausages to the pan and continue cooking for 10 mins more until the squash is tender and the sausage is crisp.
Step 5
Toss the cooked bulgur in the vegetable and sausage mixture with the lemon juice, pour it into a serving dish, then sprinkle with the parsley leaves. Season and drizzle with a little extra oil.
Step 6
Serve with lemon wedges, on the side.
Notes
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