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Tinned mackerel

Tinned mackerelPantry

Tinned mackerel nutrition and vitamin info per 100g

Energy156kcal
Total Fat6.300000190734863g
Carbohydrate Total0g
Sugars0g
Protein23.190000534057617g
Sodium379mg
Fiber0g

22 recipes to cook with Tinned mackerel

MACKEREL PATTIES
cooktoria.com
cooktoria.com
MACKEREL PATTIES
8 ingredients · 20min
Fish Curry with Canned Mackerel
ahousefuloflove.com
ahousefuloflove.com
Fish Curry with Canned Mackerel
16 ingredients · 25min
Mackerel Soup (with Canned Mackerel)
ahousefuloflove.com
ahousefuloflove.com
Mackerel Soup (with Canned Mackerel)
12 ingredients · 30min
Spring Soba With Tinned Fish
cooking.nytimes.com
cooking.nytimes.com
Spring Soba With Tinned Fish
7 ingredients · 25min
Surprisingly good salad
Jules' Kitchen Adventures
Jules' Kitchen Adventures
Surprisingly good salad
8 ingredients
Mackerel, lunch, day 4
Tammy Fletcher
Tammy Fletcher
Mackerel, lunch, day 4
4 ingredients

Tinned mackerel safe diets