Spring Soba With Tinned Fish
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By cooking.nytimes.com
Spring Soba With Tinned Fish
Instructions
Cook:25min
Updated at: Wed, 20 Nov 2024 23:07:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories368 kcal (18%)
Total Fat10.8 g (15%)
Carbs53.4 g (21%)
Sugars2.5 g (3%)
Protein20 g (40%)
Sodium921.2 mg (46%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
kosher salt
2 x 3 ouncemackerel in olive oil
cans, or sardines packed
2 bunchesscallions
ends trimmed, white and green parts thinly sliced
¼ cupcapers
drained, patted dry
2 cupsasparagus
trimmed and thinly sliced, snap, snow, or a mix, 1 ounce
8.8 ouncessoba noodles
or whole wheat pasta, depending on package size
1lemon
zested and juiced, plus more juice as needed
Instructions
View on cooking.nytimes.com
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