Spring Soba With Tinned Fish
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By cooking.nytimes.com
Spring Soba With Tinned Fish
Instructions
Cook:25min
Updated at: Wed, 07 May 2025 02:32:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
24
High
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat3.4 g (5%)
Carbs53.4 g (21%)
Sugars2.5 g (3%)
Protein21.3 g (43%)
Sodium971 mg (49%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
kosher salt
2 x 3 ouncecans mackerel
or sardines packed in olive oil
2 bunchesscallions
ends trimmed, white and green parts thinly sliced
¼ cupcapers
drained, patted dry
2 cupsasparagus
trimmed and thinly sliced, snap peas, snow peas or a mix or 6 ounces peas
8.8 ouncessoba noodles
or whole wheat pasta, depending on package size
1lemon
zested and juiced, plus more juice as needed
Instructions
View on cooking.nytimes.com
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