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ahousefuloflove.com
By ahousefuloflove.com

Fish Curry with Canned Mackerel

Instructions
Prep:5minCook:20min
Looking for an easy, delicious fish curry? This fish curry features canned mackerel in a spiced tomato and coconut milk sauce, making it quick, affordable, and nutritious!
Updated at: Wed, 18 Mar 2026 02:09:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories416.5 kcal (21%)
Total Fat27 g (39%)
Carbs9.5 g (4%)
Sugars2.9 g (3%)
Protein35.6 g (71%)
Sodium1037.4 mg (52%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

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