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ahousefuloflove.com
By ahousefuloflove.com

Fish Curry with Canned Mackerel

Instructions
Prep:5minCook:20min
Looking for an easy, delicious fish curry? This fish curry features canned mackerel in a spiced tomato and coconut milk sauce, making it quick, affordable, and nutritious!
Updated at: Fri, 18 Sep 2026 09:53:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories413.5 kcal (21%)
Total Fat26.8 g (38%)
Carbs8.6 g (3%)
Sugars2.9 g (3%)
Protein35.5 g (71%)
Sodium1042.8 mg (52%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

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