By ahousefuloflove.com
Fish Curry with Canned Mackerel
Instructions
Prep:5minCook:20min
Looking for an easy, delicious fish curry? This fish curry features canned mackerel in a spiced tomato and coconut milk sauce, making it quick, affordable, and nutritious!
Updated at: Wed, 18 Mar 2026 02:09:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories416.5 kcal (21%)
Total Fat27 g (39%)
Carbs9.5 g (4%)
Sugars2.9 g (3%)
Protein35.6 g (71%)
Sodium1037.4 mg (52%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspbutter
1onion
diced
6cloves garlic
minced
2 Tbspgrated ginger
1 Tbspgaram masala
1 tspturmeric
1 tspcumin
1 tspcoriander
1 tspchili powder
¼ tspcayenne
1 tspsalt
¼ tspblack pepper
freshly cracked
1 x 13.5 ozcan full fat coconut milk
1 x 14.5 ozcan diced tomatoes
2 x 15 ozcans mackerel
fresh cilantro
or parsley, to garnish
Instructions
View on ahousefuloflove.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












