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Tinned mackerel

Tinned mackerelPantry

Tinned mackerel nutrition and vitamin info per 100g

Energy156kcal
Total Fat6.300000190734863g
Carbohydrate Total0g
Sugars0g
Protein23.190000534057617g
Sodium379mg
Fiber0g

22 recipes to cook with Tinned mackerel

Mackerel & Egg Rice Bowl
cookpad.com
cookpad.com
Mackerel & Egg Rice Bowl
10 ingredients
Fish Curry with Canned Mackerel
ahousefuloflove.com
ahousefuloflove.com
Fish Curry with Canned Mackerel
16 ingredients · 25min
Farfalle pasta with tomato sauce and mackerel fish (sgombro)
Francesca
Farfalle pasta with tomato sauce and mackerel fish (sgombro)
4 ingredients · 13min
Spring Soba With Tinned Fish
cooking.nytimes.com
cooking.nytimes.com
Spring Soba With Tinned Fish
7 ingredients · 25min
Surprisingly good salad
Jules' Kitchen Adventures
Jules' Kitchen Adventures
Surprisingly good salad
8 ingredients
Mackerel, lunch, day 4
Tammy Fletcher
Tammy Fletcher
Mackerel, lunch, day 4
4 ingredients

Tinned mackerel safe diets