By Francesca
Farfalle pasta with tomato sauce and mackerel fish (sgombro)
3 steps
Prep:3minCook:10min
Easy and filling pasta
Updated at: Thu, 17 Aug 2023 02:59:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per serving
Calories521.4 kcal (26%)
Total Fat23.8 g (34%)
Carbs50.1 g (19%)
Sugars2.8 g (3%)
Protein24 g (48%)
Sodium1283 mg (64%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Fill a pot with water, when it boils add coarse salt
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Step 2
2. In another pot cook your tomato sauce and then add the mackerel in oil
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Step 3
3. when the water boils again add the farfalle pasta and wait for 8-10 minutes, drain the pasta and add it to the pot with the sauce, mix it and enjoy!
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