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Coconut

CoconutFridge

Coconut nutrition and vitamin info per 100g

Energy354kcal
Total Fat33.4900016784668g
Carbohydrate Total15.229999542236328g
Sugars6.230000019073486g
Protein3.3299999237060547g
Sodium20mg
Fiber9g

361 recipes to cook with Coconut

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Coconut substitutes

Coconut equivalents and varieties

Coconut cooking tips

  • Samsung FoodSamsung Food

    To extract water from the coconut, locate the three 'eyes' at the stem end of the coconut. Then use a screwdriver to test which one is the softest before piercing.

  • Samsung FoodSamsung Food

    Grated, fresh coconut can be stored in the refrigerator for up to 4 days or frozen for up to 6 months.

  • Samsung FoodSamsung Food

    The fresh unopened coconut can be stored at room temperature for up to 4 months.