Coconut
FridgeCoconut nutrition and vitamin info per 100g
| Energy | 353.9700012207031 | kcal |
| Total Fat | 33.4900016784668 | g |
| Carbohydrate Total | 15.229999542236328 | g |
| Sugars | 6.230000019073486 | g |
| Protein | 3.3299999237060547 | g |
| Sodium | 20 | mg |
| Fiber | 9 | g |
419 recipes to cook with Coconut
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Coconut substitutes
- Regular substitute
Coconut equivalents and varieties
Coconut cooking tips
Samsung FoodTo extract water from the coconut, locate the three 'eyes' at the stem end of the coconut. Then use a screwdriver to test which one is the softest before piercing.
- Samsung Food
Grated, fresh coconut can be stored in the refrigerator for up to 4 days or frozen for up to 6 months.
- Samsung Food
The fresh unopened coconut can be stored at room temperature for up to 4 months.