Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
21
High
Nutrition per serving
Calories987.8 kcal (49%)
Total Fat46.9 g (67%)
Carbs127.2 g (49%)
Sugars8.2 g (9%)
Protein55 g (110%)
Sodium3315.3 mg (166%)
Fiber68.8 g (246%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

500 gramsbeef
cut into cubes

1 tspginger garlic paste

2 tspsalt

2green chillies

4garlic cloves

4 Tbspcoriander leaves

2 springscurry leaves

½ cupcoconut
freshly grated

1.5onion
sliced

½ tspturmeric powder

oil
as required
For Masala

150 gramsKashmiri dry red chillies

60 gramsTurmeric

60 gramsPoppy Seeds

25 gramsFenugreek Seeds

25 gramsMustard Seeds

35 gramsCinnamon

25 gramsBlack Pepper Corns

25 gramscloves

10 gramsGreen Cardamom

10 gramsCumin seeds

175 gramsFennel seeds

250 gramsCoriander seeds

5 gramsMace

5 gramsBlack Cardamom

2 gramsCaraway Seeds

2 gramsBay Leaves

2Nutmegs
whole
Instructions
For the Masala
Step 1
Roast everything under the ‘Masala’ don’t burn it just roast it this will enhance its flavour.
Step 2
In a bowl, add the beef cubes along with salt and ginger garlic paste. Marinate for at least 15 mins. Make a paste of green chillies, garlic, one spring curry leaves and 4 tbsp coriander leaves. Apply this paste to the beef. Marinate for another 30 mins.
Step 3
In another pan, add 2 tbsp oil and add onions and coconut. Fry till nicely browned. Cool completely.
Step 4
To the cooled coconut and onion mixture, add the Xacuti masala and turmeric powder.
Step 5
Grind this mixture with sufficient water to a fine paste. Leave it aside.
Step 6
In a pressure cooker, add 2 tbsp oil and add the marinated beef. Cook for 5 mins till you see the juices of the meat come out. Add ½ cup water and close pressure cooker and cook for 2 whistles, lower flame and cook for another 10 mins till meat is well cooked.
Step 7
In a vessel, add 3 tbsp oil and fry the remaining ½ onion along with one spring curry leaves.
Step 8
Cook till onion is soft. Then add the grounded masala paste. Cook for 2 mins.
Step 9
Add the cooked meat from pressure cooker.
Step 10
Cook for another 10 mins. garnish coriander leaves. Serve with Rice or pao.
Notes
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