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Tigernuts

TigernutsPantry

Tigernuts nutrition and vitamin info per 100g

Energy579.1099853515625kcal
Total Fat49.93000030517578g
Carbohydrate Total21.549999237060547g
Sugars4.349999904632568g
Protein21.149999618530273g
Sodium1mg
Fiber12.5g

14 recipes to cook with Tigernuts

Apple Cinnamon Breakfast Bars (AIP,Paleo)
100%
wendisaipkitchen.com
wendisaipkitchen.com
Apple Cinnamon Breakfast Bars (AIP,Paleo)
12 ingredients · 55min
Vanilla and Cinnamon Breakfast Granola (Paleo - AIP - Sugar Free)
100%
asquirrelinthekitchen.com
asquirrelinthekitchen.com
Vanilla and Cinnamon Breakfast Granola (Paleo - AIP - Sugar Free)
6 ingredients · 13min
Tigernut Milk (Paleo, Whole30, AIP, nut-free)
100%
thrivingonpaleo.com
thrivingonpaleo.com
Tigernut Milk (Paleo, Whole30, AIP, nut-free)
3 ingredients · 15min
Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)
100%
thrivingonpaleo.com
thrivingonpaleo.com
Tigernut Pumpkin Granola (Paleo, AIP, Nut-free)
10 ingredients · 1h
AIP Chicken Salad Lunch (Paleo, Whole30, AIP)
100%
thrivingonpaleo.com
thrivingonpaleo.com
AIP Chicken Salad Lunch (Paleo, Whole30, AIP)
17 ingredients · 15min
Winter Steak Salad (Paleo, Whole30, AIP)
100%
thrivingonpaleo.com
thrivingonpaleo.com
Winter Steak Salad (Paleo, Whole30, AIP)
17 ingredients · 30min
Pumpkin Breakfast Bake
itsallaboutaip.com
itsallaboutaip.com
Pumpkin Breakfast Bake
14 ingredients · 55min
AIP Tigernut Granola Recipe
healingautoimmune.com
healingautoimmune.com
AIP Tigernut Granola Recipe
4 ingredients · 12min
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