By wendisaipkitchen.com
Apple Cinnamon Breakfast Bars (AIP,Paleo)
Instructions
Prep:25minCook:30min
Apple Cinnamon Breakfast Bars are perfect for a quick hit of energy when you're on the go - or you just want a little treat.
Updated at: Thu, 06 Nov 2025 05:40:26 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories143 kcal (7%)
Total Fat8.9 g (13%)
Carbs14.9 g (6%)
Sugars8.9 g (10%)
Protein3.6 g (7%)
Sodium129.8 mg (6%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
0.5 Ctigernuts
sliced, Not nuts They are a root
0.5 Ctigernut flour
½ craisins
⅓ cunsweetened shredded coconut
organic
1 Tcollagen
hydrolysate, opt, for protein and gut health
1 tsea salt
1 tcinnamon
¼ tground clove
1plantain
ripe, riced
½ cupapple
small, peeled, cored and shredded
1 Tpure maple syrup
avocado oil
or coconut oil, for greasing pan
Instructions
View on wendisaipkitchen.com
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Notes
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