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Flat fish fillet

Flat fish filletFridge

Flat fish fillet nutrition and vitamin info per 100g

Energy70.2699966430664kcal
Total Fat1.9299999475479126g
Carbohydrate Total0g
Sugars0g
Protein12.40999984741211g
Sodium296mg
Fiber0g

126 recipes to cook with Flat fish fillet

Sole, salsa & rice
jd
jd
Sole, salsa & rice
11 ingredients · 30min
Flounder Mediterranean
MPN Voice Recipe Book
MPN Voice Recipe Book
Flounder Mediterranean
13 ingredients · 45min
West Indies' Sole Fillets
Wing Shan
West Indies' Sole Fillets
15 ingredients
Healthy Seafood Soup
christinacarlyle.com
christinacarlyle.com
Healthy Seafood Soup
13 ingredients · 40min
Halibut Beet-Spinach Bowl
Cheryl Huffman
Cheryl Huffman
Halibut Beet-Spinach Bowl
6 ingredients · 30min
Pan-Seared Halibut With Spring Vegetables
100%
cookinglight.com
cookinglight.com
Pan-Seared Halibut With Spring Vegetables
10 ingredients · 25min

Flat fish fillet safe diets