Pan-Seared Halibut With Spring Vegetables
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1
By Denise McCullough
Pan-Seared Halibut With Spring Vegetables
Instructions
Cook:25min
This gorgeous pan-seared halibut with buttery spring vegetables feels light, yet still substantial enough for dinner. Resist the temptation to move the halibut as it sears. The key to getting a perfect golden-brown crust is letting the fish cook undisturbed on one side in the skillet. The tender-crisp veggies make a delicious side dish to the halibut, so be sure to not overcook them. Look for fish that has an even thickness so that it cooks at the same rate.
Updated at: Thu, 17 Aug 2023 06:02:35 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories643.1 kcal (32%)
Total Fat26.5 g (38%)
Carbs24.7 g (9%)
Sugars8.8 g (10%)
Protein70.8 g (142%)
Sodium741.6 mg (37%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 tablespoonsextra-virgin olive oil
divided
2 x 9 ozskinless halibut fillets
¼ teaspoonblack pepper
½ teaspoonkosher salt
divided
1 cupfresh asparagus
trimmed and cut into 1-in. pieces
![.5 cup thinly sliced leek (from 1 small [2 oz.] leek)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764771/graph/fooddb/aa9b9f297b5f216ad3b2eafb15f6b418.jpg){kind=small}
½ cupleek
thinly sliced
![.5 cup sliced yellow bell pepper (from 1 Small [4 oz.] bell pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312248/custom_upload/1d48da0cb26fac135006d1860e61317d.jpg){kind=small}
½ cupyellow bell pepper
sliced
½ teaspoonlemon zest
from 1 small lemon
1 cupfrozen baby sweet peas
thawed
1 tablespoonsunsalted butter
Instructions
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Notes
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Delicious
Easy
Fresh
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