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Sole, salsa & rice
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jd
By jd

Sole, salsa & rice

9 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:26:13 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
47
High

Nutrition per serving

Calories691 kcal (35%)
Total Fat26.8 g (38%)
Carbs95.4 g (37%)
Sugars5.8 g (6%)
Protein27 g (54%)
Sodium798 mg (40%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Salt the defrosted or fresh fish on both sides and let rest for 10 minutes
Step 2
While it's resting, chop the shallot and mince the garlic
Step 3
In a mid-high heat pan, let the whole cherry tomatoes and the chopped hand crushed kale bruise (without oil) for 3 minutes, shuffling a few times
Step 4
In a saucepan, pepare the short grain rice according to package instructions using water to cook
Step 5
After the cherry tomatoes are bruised, add 2 tbsp of oil, the chopped shallots and minced garlic in the pan with the tomatoes
Step 6
Salt with a big pinch, deglaze with the white wine and let it cook for a few more minutes
Step 7
Reserve the salsa after its all cooked evenly and keep the pan on the heat for the next step
Step 8
After reserving the salsa, add the fish to the heated pan with the salsa residues. Cover and let cook thoroughly (do not overcook).
Step 9
After the rice is cooked, add the thyme, the butter and a big pinch of salt in the rice in the saucepan

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