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Tigernut flour

Tigernut flourPantry

Tigernut flour nutrition and vitamin info per 100g

Energy579.1099853515625kcal
Total Fat49.93000030517578g
Carbohydrate Total21.549999237060547g
Sugars4.349999904632568g
Protein21.149999618530273g
Sodium1mg
Fiber12.5g

48 recipes to cook with Tigernut flour

AIP German "Chocolate" Cake (Paleo, Gluten-Free)
foodcourage.com
foodcourage.com
AIP German "Chocolate" Cake (Paleo, Gluten-Free)
21 ingredients · 1h
Banana Bread
Go Healthy with Bea
Go Healthy with Bea
Banana Bread
6 ingredients
AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
hurriedhealthnut.com
hurriedhealthnut.com
AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
13 ingredients · 45min
Pumpkin Cranberry Bagels (AIP, Vegan)
gutsybynature.com
gutsybynature.com
Pumpkin Cranberry Bagels (AIP, Vegan)
9 ingredients · 1h
Sweet Potato and Bacon Muffins
Go Healthy with Bea
Go Healthy with Bea
Sweet Potato and Bacon Muffins
10 ingredients
Garlic & Herb Stuffed Mushrooms
100%
amymyersmd.com
Garlic & Herb Stuffed Mushrooms
8 ingredients · 35min
Pear and carob tart
Go Healthy with Bea
Go Healthy with Bea
Pear and carob tart
13 ingredients
Apple Crumble for Two (AIP)
100%
gutsybynature.com
gutsybynature.com
Apple Crumble for Two (AIP)
6 ingredients · 55min
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