By Maricruz McDermott
AIP Banana Muffins (Egg-Free, Nut-Free, Vegan)
6 steps
Prep:10minCook:35min
These AIP Banana Muffins are egg-free, nut-free and vegan! Cassava flour, tigernut flour and mashed banana combine for the perfect taste and texture. Enjoy them for breakfast or as a snack any time of day.
Updated at: Thu, 17 Aug 2023 12:32:21 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories451.1 kcal (23%)
Total Fat29.3 g (42%)
Carbs46.3 g (18%)
Sugars26.3 g (29%)
Protein6.5 g (13%)
Sodium358.2 mg (18%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat your oven to 350°F and line a 12-cup muffin pan with liners or grease well with extra oil.
Step 2
Mash bananas well with a potato masher or fork. Measure to make sure it is about 2 cups.
Step 3
Combine mashed banana with all other ingredients*, except walnuts, and mix well with a spatula.
Step 4
If using walnuts, fold them into the batter, reserving a little to top the muffins, if desired.
Step 5
Portion batter into muffin cups and top with reserved walnuts. Bake at 350°F for 35-40 minutes, or until a toothpick inserted into the muffins comes out mostly clean.
Step 6
Allow to cool completely on a rack, or enjoy once cooled to your liking.
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