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By hurriedhealthnut.com
Easy AIP Pumpkin Waffles (in a Blender!)
Instructions
Prep:5minCook:15min
These Easy AIP Pumpkin Waffles come together quickly with the help of a blender and just 11 ingredients. Plus, they're AIP, Paleo and gluten free!
Updated at: Mon, 09 Jun 2025 04:26:11 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories343.7 kcal (17%)
Total Fat22.4 g (32%)
Carbs33.4 g (13%)
Sugars4.5 g (5%)
Protein7.9 g (16%)
Sodium292.8 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cuppumpkin puree

¾ cupfull fat coconut milk

1 tsppure vanilla extract

1.5 Tbspapple cider vinegar

½ cupcassava flour

¾ cuptigernut flour

¼ cuparrowroot starch

½ tspbaking soda

½ tspsea salt

¾ tspground cinnamon

¼ tspground ginger

coconut oil
for frying, if needed

pecans
optional, chopped, for topping, omit for AIP
Instructions
View on hurriedhealthnut.com
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Notes
1 liked
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Crispy
Easy
Moist
Sweet