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Easy AIP Pumpkin Waffles (in a Blender!)
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1
hurriedhealthnut.com
By hurriedhealthnut.com

Easy AIP Pumpkin Waffles (in a Blender!)

Instructions
Prep:5minCook:15min
These Easy AIP Pumpkin Waffles come together quickly with the help of a blender and just 11 ingredients. Plus, they're AIP, Paleo and gluten free!
Updated at: Fri, 22 Nov 2024 04:49:33 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories394.6 kcal (20%)
Total Fat27.4 g (39%)
Carbs34.5 g (13%)
Sugars4.9 g (5%)
Protein8.5 g (17%)
Sodium292.8 mg (15%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cup pumpkin puree
1 cuppumpkin puree
3/4 cup full fat coconut milk
¾ cupfull fat coconut milk
1 tsp pure vanilla extract
1 tsppure vanilla extract
1-1/2 Tbsp apple cider vinegar
1 Tbspapple cider vinegar
1/2 cup cassava flour
½ cupcassava flour
3/4 cup tigernut flour
¾ cuptigernut flour
1/4 cup arrowroot starch
¼ cuparrowroot starch
1/2 tsp baking soda
½ tspbaking soda
1/2 tsp sea salt
½ tspsea salt
3/4 tsp ground cinnamon
¾ tspground cinnamon
1/4 tsp ground ginger
¼ tspground ginger
coconut oil for frying (if needed)
coconut oil
for frying, if needed
optional: chopped pecans for topping (omit for AIP)
pecans
chopped, for topping, omit for AIP

Instructions

View on hurriedhealthnut.com
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