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Easy AIP Pumpkin Waffles (in a Blender!)

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Easy AIP Pumpkin Waffles (in a Blender!)

2/2

By hurriedhealthnut.com

Easy AIP Pumpkin Waffles (in a Blender!)

Prep:5minCook:15min

These Easy AIP Pumpkin Waffles come together quickly with the help of a blender and just 11 ingredients. Plus, they're AIP, Paleo and gluten free!

Updated at: Mon, 19 May 2025 02:27:29 GMT

Nutrition balance score

Good

Glycemic Index

40

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories346.6 kcal (17%)

Total Fat22.4 g (32%)

Carbs33.5 g (13%)

Sugars4.6 g (5%)

Protein7.9 g (16%)

Sodium292.9 mg (15%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuppumpkin puree

¾ cupfull fat coconut milk

1 tsppure vanilla extract

1.5 Tbspapple cider vinegar

½ cupcassava flour

¾ cuptigernut flour

¼ cuparrowroot starch

½ tspbaking soda

½ tspsea salt

¾ tspground cinnamon

¼ tspground ginger

for frying, if needed

optional, chopped, for topping, omit for AIP

Instructions

View on hurriedhealthnut.com

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Notes

1 liked

0 disliked

Crispy

Easy

Moist

Sweet

Roberta Mota· last year

I like to let it cook a while so that’s why it looks dark, but you can do whatever. The dough is not runny like regular waffles, but works perfectly.

I like to let it cook a while so that’s why it looks dark, but you can do whatever. The dough is not runny like regular waffles, but works perfectly.

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