By hurriedhealthnut.com
Easy AIP Pumpkin Waffles (in a Blender!)
Instructions
Prep:5minCook:15min
These Easy AIP Pumpkin Waffles come together quickly with the help of a blender and just 11 ingredients. Plus, they're AIP, Paleo and gluten free!
Updated at: Thu, 03 Apr 2025 19:16:29 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories346.6 kcal (17%)
Total Fat22.4 g (32%)
Carbs33.5 g (13%)
Sugars4.6 g (5%)
Protein7.9 g (16%)
Sodium292.9 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cuppumpkin puree
¾ cupfull fat coconut milk
1 tsppure vanilla extract
1.5 Tbspapple cider vinegar
½ cupcassava flour
¾ cuptigernut flour
¼ cuparrowroot starch
½ tspbaking soda
½ tspsea salt
¾ tspground cinnamon
¼ tspground ginger
coconut oil
for frying, if needed
pecans
optional, chopped, for topping, omit for AIP
Instructions
View on hurriedhealthnut.com
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Notes
1 liked
0 disliked
Crispy
Easy
Moist
Sweet
