Ham
FridgeHam nutrition and vitamin info per 100g
| Energy | 164.1999969482422 | kcal |
| Total Fat | 8.800000190734863 | g |
| Carbohydrate Total | 3.630000114440918 | g |
| Sugars | 1 | g |
| Protein | 16.600000381469727 | g |
| Sodium | 814 | mg |
| Fiber | 1.2999999523162842 | g |
2343 recipes to cook with Ham
Next PageHam substitutes
- Regular substitute
- Vegan substitute
Ham equivalents and varieties
Ham cooking tips
Samsung FoodHam should be stored tightly and wrapped to prevent the meat from drying out due to exposure to air. If it is possible, leave the ham wrapped in its original package to minimize handling of the meat.

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