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Japanese yam

Japanese yamPantry

Japanese yam nutrition and vitamin info per 100g

Energy116kcal
Total Fat0.10000000149011612g
Carbohydrate Total27.200000762939453g
Sugars0.5g
Protein1.5g
Sodium8.100000381469727mg
Fiber3.9000000953674316g

6 recipes to cook with Japanese yam

Whole30 Shepherd's Pie - Paleo, Gluten-Free
94%
cookprimalgourmet.com
cookprimalgourmet.com
Whole30 Shepherd's Pie - Paleo, Gluten-Free
19 ingredients · 1h 29min
Vegan Osaka Okonomiyaki
okonomikitchen.com
okonomikitchen.com
Vegan Osaka Okonomiyaki
19 ingredients · 20min
Lumpiang Prito
kawalingpinoy.com
kawalingpinoy.com
Lumpiang Prito
11 ingredients · 30min
BBQ Chickpea Burger with Creamy Broccoli Slaw and Yam Fries
100%
purplecarrot.com
purplecarrot.com
BBQ Chickpea Burger with Creamy Broccoli Slaw and Yam Fries
14 ingredients · 30min
Gluten-Free Beef Stew Recipe
mintykitchen.com
mintykitchen.com
Gluten-Free Beef Stew Recipe
19 ingredients · 3h 20min
Buffalo Chicken Chili with Japanese Yams (paleo and whole 30 friendly!)
spicesinmydna.com
spicesinmydna.com
Buffalo Chicken Chili with Japanese Yams (paleo and whole 30 friendly!)
17 ingredients · 45min