By kawalingpinoy.com
Lumpiang Prito
Instructions
Prep:20minCook:10min
Lumpiang Gulay is a tasty snack or appetizer the whole family will love. Filled with tofu and vegetables, this crispy spring roll is as nutritious as it is delicious!
Updated at: Fri, 15 Nov 2024 09:52:05 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories138.1 kcal (7%)
Total Fat6.3 g (9%)
Carbs14.9 g (6%)
Sugars2 g (2%)
Protein7.3 g (15%)
Sodium146.1 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¼ cupcanola oil
1 packagefirm tofu
1onion
peeled and chopped
2cloves garlic
peeled and minced
1Japanese yam
large, camote, peeled and cut into 1-inch lengths matchsticks
½ cupwater
2carrots
large, peeled and cut into 1-inch lengths matchsticks
0.5 headcabbage
shredded
4 cupsbean sprouts
togi
12spring roll wrappers
salt
to taste
pepper
to taste
Instructions
View on kawalingpinoy.com
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