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By kawalingpinoy.com
Lumpiang Prito
Instructions
Prep:20minCook:10min
Lumpiang Gulay is a tasty snack or appetizer the whole family will love. Filled with tofu and vegetables, this crispy spring roll is as nutritious as it is delicious!
Updated at: Sat, 15 Feb 2025 10:16:39 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories138 kcal (7%)
Total Fat6.3 g (9%)
Carbs14.9 g (6%)
Sugars2 g (2%)
Protein7.3 g (15%)
Sodium146.1 mg (7%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
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¼ cupcanola oil
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1 packagefirm tofu
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1onion
peeled and chopped
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2cloves garlic
peeled and minced

1Japanese yam
large, camote, peeled and cut into 1-inch lengths matchsticks
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½ cupwater

2carrots
large, peeled and cut into 1-inch lengths matchsticks

0.5 headcabbage
shredded
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4 cupsbean sprouts
togi
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12spring roll wrappers
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salt
to taste
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pepper
to taste
Instructions
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