
By spicesinmydna.com
Buffalo Chicken Chili with Japanese Yams (paleo and whole 30 friendly!)
Instructions
Prep:15minCook:30min
This Buffalo Chicken Chili is super quick and easy, has minimal ingredients, and contains all the flavors of buffalo chicken dip while being healthier! It freezes beautifully and makes great leftovers. Such a perfect weeknight meal or lighter game-day recipe!
Updated at: Thu, 27 Mar 2025 05:27:27 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories417.5 kcal (21%)
Total Fat20.7 g (30%)
Carbs34.9 g (13%)
Sugars6.7 g (7%)
Protein25 g (50%)
Sodium1338 mg (67%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil
or avocado oil

1yellow onion
medium, chopped

2cloves garlic
minced

1 cupcarrots
diced

1 cupcelery
diced

1Japanese yam
large, peeled and cut into 1/2'' cubes, you could use regular sweet potato or russet potato here too

1 poundground chicken

1 teaspoonchili powder

½ teaspooncumin

¼ teaspoonsalt

1 ½ cupslow sodium chicken broth

8 ouncecan of tomato sauce

⅓ cupbuffalo sauce

¼ cupranch dressing

¼ cupscallions
thinly sliced, extra for serving

¼ cupcilantro
chopped, extra for serving

cheddar cheese
freshly grated, for serving
Instructions
View on spicesinmydna.com
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