
By mintykitchen.com
Gluten-Free Beef Stew Recipe
Instructions
Prep:20minCook:3h
Cozy gluten free beef stew with a twist on classic flavors. Tender beef cooked in an orange braising liquid and topped with a flavorful gremolata. Dutch oven beef stew is a hearty one pot meal.
Updated at: Fri, 07 Mar 2025 23:38:47 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
10
Low
Nutrition per serving
Calories650 kcal (32%)
Total Fat44.7 g (64%)
Carbs15.2 g (6%)
Sugars6.3 g (7%)
Protein45.1 g (90%)
Sodium942.4 mg (47%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

3 lbsboneless beef chuck roast
trimmed and cut into 1 1/2 inch cubes/chunks/pieces

2 tspsalt
divided

½ tspground black pepper

¼ tspsmoked paprika
optional

1 Tbspolive oil
or avocado oil

½ Tbspbutter
optional, leave out for dairy free

1onion
small, diced

6garlic cloves
crushed

3 sprigsthyme

2oranges
peeled, zested and juiced

2bay leaves

2 Tbspbalsamic vinegar

3 cupswater
or beef stock

2 cupsbutternut squash
or honeynut, peeled, cleaned and cubed

2carrots
large, cut into 1 inch rounds

1japanese yam
sweet potato or potatoes, optional, cubed

1 Tbsporange zest

1garlic clove
grated or finely chopped

1 bunchfresh parsley
small, finely chopped
Instructions
View on mintykitchen.com
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