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Mackerel fillet

Mackerel filletFridge

Mackerel fillet nutrition and vitamin info per 100g

Energy145kcal
Total Fat5.449999809265137g
Carbohydrate Total0g
Sugars0g
Protein20g
Sodium364mg
Fiber0g

23 recipes to cook with Mackerel fillet

Sicilian mackerel with cauliflower purée
Olive Magazine
Olive Magazine
Sicilian mackerel with cauliflower purée
12 ingredients · 30min
Mackerel in tomato sauce
keepupcooking.com
keepupcooking.com
Mackerel in tomato sauce
4 ingredients · 30min
Cod and mackerel burgers
greatbritishchefs.com
greatbritishchefs.com
Cod and mackerel burgers
12 ingredients · 15min
Miso Mackerel with Garlic Rice & Popeye Spinach
Amy S
Amy S
Miso Mackerel with Garlic Rice & Popeye Spinach
21 ingredients · 1h 20min
Salmon patties
100%
Shon Roberson
Shon Roberson
Salmon patties
12 ingredients · 21min
Miso Mackerel (Saba no Misoni)
sudachirecipes.com
sudachirecipes.com
Miso Mackerel (Saba no Misoni)
11 ingredients · 25min
Peppered Mackerel with caramelised red onions and beetroot
Sara Robertson
Peppered Mackerel with caramelised red onions and beetroot
7 ingredients · 13min

Mackerel fillet safe diets