Peppered Mackerel with caramelised red onions and beetroot

Name: Peppered Mackerel with caramelised red onions and beetroot
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Cuisine: European, British
Ingredients: 1/2 Peppered Mackerel fillet; Half beetroot, sliced; Quarter red onion, sliced; Tablespoon sauerkraut; Half Tablespoon greek yoghurt; Drizzle Olive oil; Tsp Coconut oil

3 steps

Prep:3minCook:10min

Updated at: Fri, 05 Jan 2024 17:55:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories221.5 kcal (11%)

Total Fat17.1 g (24%)

Carbs4.5 g (2%)

Sugars2.9 g (3%)

Protein11.2 g (22%)

Sodium258.9 mg (13%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5Mackerel fillet

0.5beetroot

0.5 Tablespoongreek yoghurt

olive oil

Coconut oil

Instructions

Step 1

Slice onions and beetroot. Melt tsp coconut oil in frying pan. Place onion in pan then beetroot on top in a single layer place thyme on top. Put lid on. Add dash of water towards the end to steam and then to deglaze.

Step 2

Slice mackerel

Step 3

Assemble in plate. Pour deglaze from pan over while dish then drizzle of oil