Salmon patties

Name: Salmon patties
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Cuisine: World Cuisine
Ingredients: 250 g Mackerel fillet; 1/4 Cup Chopped onions; 1/4 Cup Chopped bell peppers; 1 Egg; 1 tbsp Relish; 1 cup Bread crumbs; Crumbled Saltines (add for your preferred texture); 1 tsp Salt; 1 tsp Pepper; Dash of Onion powder; Dash of Garlic powder; 2 tbsp Avocado oil

1 step

Prep:15minCook:6min

Simple protein based lunch option. Canned salmon with a few other ingredients makes for a versatile protein to center your lunch or dinner around.

Updated at: Sat, 21 Dec 2024 20:10:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories300.4 kcal (15%)

Total Fat13.1 g (19%)

Carbs25.1 g (10%)

Sugars2.5 g (3%)

Protein18.2 g (36%)

Sodium1100 mg (55%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250gMackerel fillet

¼ cuponions

chopped

¼ cupbell peppers

chopped

1egg

1 Tbsprelish

1 cupbread crumbs

Saltines

Crumbled, add for your preferred texture

1 tspsalt

1 tsppepper

onion powder

garlic powder

2 Tbspavocado oil

Instructions

Step 1

Saute vegetables in 1 tbsp of avocado oil to get them tender. In a mixing bowl, combine all ingredients including the cooled vegetables. Mix to a consistency that is moldable for patties. In the other 2 tbsps of oil, fry on each side for 2-3 minutes and your patties are ready!

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!