Mayonnaise

Fridge

Mayonnaise, or simply “mayo” for short, is a popular condiment that can be found in pretty much any fridge. You might swear by it or swear you’ll never touch the stuff, but mayonnaise is a staple ingredient in many of our favorite dishes. In fact, it’s the most popular condiment in North America (even beating out ketchup!). From creamy pasta salad to spicy aioli, mayonnaise works its magic time and time again. When it comes down to it, mayonnaise isn’t much to fuss over. It consists of a simple mixture of oil, eggs, and an acid, usually vinegar or lemon juice. When mixed together, the egg yolk emulsifies or binds the oil and acid together to form a thick, creamy liquid. From there, it can be used in sandwiches, chicken or tuna salads, deviled eggs, tartar sauce, aioli, and so much more. Its versatility is what makes it such a star player in the kitchen. But you may be wondering, is mayonnaise all that healthy? Because mayonnaise is mostly made from oil, it’s both high in fat and calories. One tablespoon of mayonnaise is equal to 100 calories. Mayonnaise does have some healthy nutrients, including vitamin E and vitamin K. But it should still be consumed in moderation because it’s so calorie dense. When it comes to storage, mayonnaise should always be stored in the refrigerator after it’s opened. Refrigerated it can last up to two months. Unopened mayonnaise can be stored in the pantry at room temperature for about three months.

Mayonnaise nutrition and vitamin info per 100g

Energy	688	kcal
Total Fat	77.80000305175781	g
Carbohydrate Total	0.30000001192092896	g
Sugars	0.30000001192092896	g
Protein	0	g
Sodium	486	mg
Fiber	0	g

7626 recipes to cook with Mayonnaise

Regular substitute
Vegan substitute

Mayonnaise equivalents and varieties

Mayonnaise safe diets

Mayonnaise cooking tips

Samsung Food
Because mayo's main ingredient is oil, it's perfect for frying.
Samsung Food
You may often find mayonnaise on a non-refrigerated shelf, but as soon as you open it, you must keep it in the refrigerator.