Grilled chicken salad

Name: Grilled chicken salad
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mexican, American
Ingredients: 1 skinless boneless chicken thigh; 1/4 iceberg lettuce; 1/4 cucumber; 1/2 cup raw organic spinach; 1/2 avocado; 1.5 tbsp mayonnaise; 1 tbsp parmesan; 1 tsp worcestershire sauce; 1 garlic clove; lemon juice 1tsp

5 steps

Prep:10minCook:12min

a quick and tasty grilled chicken thigh salad with a caesar inspired dressing

Updated at: Thu, 17 Aug 2023 13:47:34 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories417.7 kcal (21%)

Total Fat30.1 g (43%)

Carbs13.4 g (5%)

Sugars4.5 g (5%)

Protein26.2 g (52%)

Sodium345.3 mg (17%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1skinless boneless chicken thigh

The salad

0.25iceberg lettuce

0.25cucumber

½ cupraw spinach

organic

0.5avocado

the dressing

1 ½ Tbspmayonnaise

1 Tbspparmesan

1 tspworcestershire sauce

1garlic clove

1 tsplemon juice

Instructions

Step 1

season the chicken thigh and cook it to your liking, grill, george foreman, oven or even pan fry. Once cooked leave on the side to rest

skinless boneless chicken thigh1

The Salad

Step 2

Shred the iceberg lettuce and slice the cucumber and then dice the avocado.

Knife

iceberg lettuce0.25

cucumber0.25

avocado0.5

Step 3

put the raw spinach into your serving bowl and place the lettuce, cucumber and avocado on top

Bowl

raw spinach½ cup

The Dressing

Step 4

In a small bowl, add the mayonnaise, followed by finely chopped garlic or garlic powder, add in the worcestershire sauce and parmesan and mix well. Add seasoning if desired

Bowl