By 40aprons.com
Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep)
Instructions
Prep:20minCook:25min
A Whole30 meal prep idea that's easy and loaded with flavor. Cauliflower rice, shredded buffalo chicken, veggies, and ranch dressing make this meal prep recipe a favorite. Keto, paleo, low carb.
Updated at: Sun, 20 Apr 2025 11:50:46 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories318.2 kcal (16%)
Total Fat18.1 g (26%)
Carbs18.6 g (7%)
Sugars7 g (8%)
Protein24 g (48%)
Sodium1209.4 mg (60%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2boneless skinless chicken breasts
medium
¼ cupfrank's red hot sauce
2 tablespoonsghee
1 teaspoonsalt
1 tablespoonmayonnaise
whole30
2 x 12 ouncefrozen cauliflower rice
bags
salt
turmeric
if desired
1 headromaine lettuce
shredded
1cucumber
diced
1 cupgrape tomatoes
halved
1 bunchgreen onions
sliced thin
2avocados
peeled, seeded, and diced before serving
ranch dressing
whole 30, for drizzling
celery sticks
for garnish
Instructions
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Notes
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