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Monkfish fillet

Monkfish filletFridge

Monkfish fillet nutrition and vitamin info per 100g

Energy76kcal
Total Fat1.5199999809265137g
Carbohydrate Total0g
Sugars0g
Protein14.479999542236328g
Sodium18mg
Fiber0g

4 recipes to cook with Monkfish fillet

"Poor Man's Lobster" – Monkfish with Herb Browned Butter
100%
recipetineats.com
recipetineats.com
"Poor Man's Lobster" – Monkfish with Herb Browned Butter
10 ingredients · 18min
Monkfish Curry
100%
Hari Ghotra
Hari Ghotra
Monkfish Curry
17 ingredients
Spanish Fried Fish Recipe
visitsouthernspain.com
visitsouthernspain.com
Spanish Fried Fish Recipe
9 ingredients · 40min
Monkfish in Tomato-Garlic Sauce
Food & Wine
Food & Wine
Monkfish in Tomato-Garlic Sauce
8 ingredients · 40min

Monkfish fillet safe diets