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Hari Ghotra
By Hari Ghotra

Monkfish Curry

A robust fish curry that uses some very South Indian flavours. The mustard and fenugreek seeds combine to give this masala a unique quality all of which melts into a delightful creamy coconut sauce. I have added the option to spice this up with some fresh green chillies if you prefer a spicy dish. Monkfish plays the perfect centrepiece to this dish because it's a chunky white fish with firm flesh that doesn't break up easily. It has a natural delicate flavour which is able to draw in all the aromas from the masala making you feel like you are sitting on a deckchair soaking up the Indian sunshine. You can also add prawns to this dish too which is lovely. The squeeze of lime adds a little zing that is super tasty.
Updated at: Thu, 21 Nov 2024 09:50:35 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories1207.9 kcal (60%)
Total Fat55 g (79%)
Carbs57.3 g (22%)
Sugars26.6 g (30%)
Protein128.5 g (257%)
Sodium2605.3 mg (130%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on Hari Ghotra
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