By Hari Ghotra
Monkfish Curry
A robust fish curry that uses some very South Indian flavours. The mustard and fenugreek seeds combine to give this masala a unique quality all of which melts into a delightful creamy coconut sauce. I have added the option to spice this up with some fresh green chillies if you prefer a spicy dish. Monkfish plays the perfect centrepiece to this dish because it's a chunky white fish with firm flesh that doesn't break up easily. It has a natural delicate flavour which is able to draw in all the aromas from the masala making you feel like you are sitting on a deckchair soaking up the Indian sunshine. You can also add prawns to this dish too which is lovely. The squeeze of lime adds a little zing that is super tasty.
Updated at: Thu, 21 Nov 2024 09:50:35 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories1207.9 kcal (60%)
Total Fat55 g (79%)
Carbs57.3 g (22%)
Sugars26.6 g (30%)
Protein128.5 g (257%)
Sodium2605.3 mg (130%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
800gmonkfish fillet
cut into cubes
4tomatoes
roughly chopped
200mlwater
hot
1 Tbspcoconut oil
½ tspblack mustard seeds
or brown
½ tspfenugreek seeds
10fresh curry leaves
or 15 dried
ginger
1 inch piece, cut into julienne
1onion
finely sliced
3green chillies
sliced
½ tspturmeric
1 tspcumin seeds
3 tspcoriander seeds
1 tspkashmiri chilli powder
100mlcoconut milk
1 tspsalt
1lime
Instructions
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Notes
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