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By Liz Miu
Creamy Miso Mushroom Pasta
8 steps
Prep:15minCook:15min
Perfect, simple creamy miso mushroom pasta! You don't need to use all the cream for this - which means you can whip up an extra serving or two for later!!
Updated at: Thu, 17 Aug 2023 12:01:39 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
47
High
Nutrition per serving
Calories1116.6 kcal (56%)
Total Fat53.7 g (77%)
Carbs121.9 g (47%)
Sugars13.6 g (15%)
Protein40.2 g (80%)
Sodium910.1 mg (46%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
CASHEW CREAM
100gcashews
soaked overnight
50gsunflower seeds
soaked overnight
2 cupswater
2 ½ Tbspmiso paste
1 Tbspdijon mustard
2 Tbspwater
2 Tbspapple cider vinegar
2 Tbspnutritional yeast
OTHER
Instructions
Step 1
Soak cashew and sunflower seeds overnight or in boiling water for 1hr.
Step 2
Finely mince garlic, chop onion, chop parsley and slice mushrooms thick.
Step 3
In a high speed blender blend all sauce ingredients until very very smooth: cashews, sees, nutritional yeast, dijon, miso, apple cider vinegar and water.
Step 4
In a non-stick saucepan place your mushrooms and 1/2 cup of water. Boil mushrooms until the water just evaporates. As the mushrooms are boiling, bring a pot of water to the boil and add 1 tbsp salt. Cook pasta according to packet instructions, reserve 1 cup of pasta water once the pasta is cooked, drain and set aside.
Step 5
Once all water has evaporated, add your butter to the pan, stir for 30 seconds then add onions and cook til translucent (1-2mins)
Step 6
Stir in the garlic and cook for another minute before adding the wine.
Step 7
Cook til wine mostly evaporates. Add enough blended cashew cream to cover the mushrooms, I had about 1 cup leftover - save for another serving later! Stir in pasta water then cook til sauce is desired thickness (add more water/cream if needed). Stir in the cooked pasta and 3/4 of the chopped parsley.
Step 8
Serve and enjoy!
Notes
42 liked
6 disliked
Delicious
Go-to
Makes leftovers
Easy
Under 30 minutes
