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Whiting

WhitingFridge

Whiting nutrition and vitamin info per 100g

Energy90.11000061035156kcal
Total Fat1.309999942779541g
Carbohydrate Total0g
Sugars0g
Protein18.309999465942383g
Sodium72mg
Fiber0g

4 recipes to cook with Whiting

Southern Pan Fried Fish
100%
whiskitrealgud.com
whiskitrealgud.com
Southern Pan Fried Fish
7 ingredients · 30min
Thai Spiced Whiting with a Noodle and Cabbage Stir-Fry
hellofresh.co.uk
hellofresh.co.uk
Thai Spiced Whiting with a Noodle and Cabbage Stir-Fry
8 ingredients · 20min
Thai Coconut Curry with Fish
Vandana Londhe
Thai Coconut Curry with Fish
18 ingredients · 55min
Whiting Fish Soup
100%
Natalia Husby
Natalia Husby
Whiting Fish Soup
13 ingredients · 30min

Whiting safe diets