Whiting Fish Soup
100%
1
By Natalia Husby
Whiting Fish Soup
7 steps
Prep:10minCook:20min
Updated at: Tue, 14 May 2024 23:38:14 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories97 kcal (5%)
Total Fat3.1 g (4%)
Carbs8.9 g (3%)
Sugars4.3 g (5%)
Protein8.7 g (17%)
Sodium471.1 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop up all veggies. Remove the jalapeño seeds (unless you like it spicy!)
Step 2
Set stovetop to medium. Add olive oil to dutch oven or large pot
Step 3
When oil is warm, add chopped garlic, jalapeños, and broccoli. Let cook for 2-3 minutes.
Step 4
Add tomato paste, fire roasted tomatoes, onion powder, salt, and chicken broth. Stir and let it come to a boil. If you want to use onions, add chopped onion at the same time as you would the garlic.
Step 5
Add chopped yellow squash and two quarts of water. Increase to high heat until it reaches boiling point
Step 6
Add whiting and reduce to medium heat. Boil for 10 minutes
Step 7
When there are five minutes left, add a handful of chopped cilantro and stir
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
One-dish
