Whole wheat flour
PantryWhole wheat flour nutrition and vitamin info per 100g
| Energy | 332 | kcal |
| Total Fat | 1.9500000476837158 | g |
| Carbohydrate Total | 74.4800033569336 | g |
| Sugars | 1.0199999809265137 | g |
| Protein | 9.609999656677246 | g |
| Sodium | 3 | mg |
| Fiber | 13.100000381469727 | g |
1578 recipes to cook with Whole wheat flour
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Whole wheat flour substitutes
- Regular substitute
- Gluten free substitute
Whole wheat flour equivalents and varieties
- Wholemeal bread flour
- Whole wheat einkorn flour
- Whole wheat durum flour
- Coarse ground whole wheat flour
- Strong wholemeal flour
Whole wheat flour cooking tips
Samsung FoodWhen baking, to avoid ending with a dry and coarse texture, make sure to let the batter rest and hydrate before baking.
- Samsung Food
Whole wheat flour has a shorter shelf life than regular flour due to its higher oil content. Store it in an airtight container in a dark and cold place for up to 3 months.
- Samsung Food
Great to add more fibers and nutty flavor to your baked goods.