Wild rice
PantryWild rice nutrition and vitamin info per 100g
| Energy | 357.07000732421875 | kcal | 
| Total Fat | 1.0800000429153442 | g | 
| Carbohydrate Total | 74.9000015258789 | g | 
| Sugars | 2.5 | g | 
| Protein | 14.729999542236328 | g | 
| Sodium | 7 | mg | 
| Fiber | 6.199999809265137 | g | 
295 recipes to cook with Wild rice
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![Instant Pot Chicken and Wild Rice Soup [Gluten and Dairy Free]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1609921173/recipe/46ba24861047bd0b83cae08e128c7086.jpg)





