
By shortgirltallorder.com
Vegan Mushroom Wild Rice Soup
Instructions
Prep:5minCook:55min
A creamy & dairy-free soup with wild rice, meaty mushrooms, onions, and a truly flavorful soup broth. The most comforting vegan & gluten-free soup!
Updated at: Mon, 25 Aug 2025 00:32:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories399.3 kcal (20%)
Total Fat27.1 g (39%)
Carbs34.5 g (13%)
Sugars6.3 g (7%)
Protein10.4 g (21%)
Sodium1107.8 mg (55%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¾ cupwild rice blend

4 cupsmushrooms
diced, I used a mix of white button, Crimini, & Shiitake

1 cupwhite onion
diced

2 clovesgarlic
minced

2 Tablespoonvegan butter
or oil

1 teaspoondried parsley

5 cupsvegetable broth
I start with 5 and add up to 6 for a slightly thinner soup

14 ouncecan coconut milk

salt
to taste

pepper
to taste
Instructions
View on shortgirltallorder.com
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