By themediterraneandish.com
Wild Rice Salad with Apples, Pomegranate, Cranberries, and Walnuts
Instructions
Prep:10minCook:40min
This festive winter salad recipe makes for a beautiful easy side dish for holiday parties, lunches, and weeknight dinners.
Updated at: Sat, 19 Apr 2025 17:21:15 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories573.1 kcal (29%)
Total Fat31.6 g (45%)
Carbs69.3 g (27%)
Sugars29.5 g (33%)
Protein11.4 g (23%)
Sodium152.4 mg (8%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ cuplemon juice
1 tablespoonhoney
½ teaspoongarlic powder
1 teaspoonsumac
kosher salt
black pepper
⅓ cupextra virgin olive oil
1 ½ cupswild rice
2 cupsspinach
2crisp apples
semi - sweet, i used a combination of granny smith and honeycrisp, chopped
2shallots
chopped
1 cuppomegranate seeds
from about small pomegranate
1 cupwalnuts
roughly chopped
¾ cupdried cranberries
½ cupparsley leaves
chopped
½ cupmint leaves
chopped
Instructions
View on themediterraneandish.com
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