
By themediterraneandish.com
Wild Rice Salad with Apples, Pomegranate, Cranberries, and Walnuts
Instructions
Prep:10minCook:40min
This festive winter salad recipe makes for a beautiful easy side dish for holiday parties, lunches, and weeknight dinners.
Updated at: Sat, 29 Mar 2025 12:08:15 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories573.1 kcal (29%)
Total Fat31.6 g (45%)
Carbs69.3 g (27%)
Sugars29.5 g (33%)
Protein11.4 g (23%)
Sodium152.4 mg (8%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cuplemon juice

1 tablespoonhoney

½ teaspoongarlic powder

1 teaspoonsumac

kosher salt

black pepper

⅓ cupextra virgin olive oil

1 ½ cupswild rice

2 cupsspinach

2crisp apples
semi - sweet, i used a combination of granny smith and honeycrisp, chopped

2shallots
chopped

1 cuppomegranate seeds
from about small pomegranate

1 cupwalnuts
roughly chopped

¾ cupdried cranberries

½ cupparsley leaves
chopped

½ cupmint leaves
chopped
Instructions
View on themediterraneandish.com
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