By healingtomato.com
Brussels sprouts pilaf recipe
Instructions
Prep:7minCook:20min
Brussels sprouts pilaf made with wild rice blend and topped with dried cranberries is an easy side dish or main course meal to make for any meal. It is a hearty and nutritious recipe for the whole family
Updated at: Sun, 23 Nov 2025 16:17:45 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories397.5 kcal (20%)
Total Fat22.2 g (32%)
Carbs45.9 g (18%)
Sugars13.5 g (15%)
Protein9.7 g (19%)
Sodium2354 mg (118%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
13Brussels sprouts
small and finely chopped
3 Tbspextra virgin olive oil
2 tspcumin seeds
0.25red onions
3cloves garlic
1 Tbspsalt
1 ½ cupwild rice
cooked, 3/4 cup uncooked
1 Tbspturmeric
1 Tbspred chili powder
1 Tbspcumin-coriander powder
¼ cupsliced almonds
¼ cupdried cranberries
1 tsplime juice
1 tspsunflower seeds
2 Tbsppistachios
shelled and roughly chopped
Instructions
View on healingtomato.com
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