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By healingtomato.com
Brussels sprouts pilaf recipe
Instructions
Prep:7minCook:20min
Brussels sprouts pilaf made with wild rice blend and topped with dried cranberries is an easy side dish or main course meal to make for any meal. It is a hearty and nutritious recipe for the whole family
Updated at: Wed, 19 Feb 2025 10:29:37 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
46
High
Nutrition per serving
Calories599.7 kcal (30%)
Total Fat22.8 g (33%)
Carbs88 g (34%)
Sugars14.8 g (16%)
Protein18.2 g (36%)
Sodium2357.4 mg (118%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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13Brussels sprouts
small and finely chopped
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3 Tbspextra virgin olive oil
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2 tspcumin seeds
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0.25red onions
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3cloves garlic
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1 Tbspsalt
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1 ½ cupwild rice
cooked cooked
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1 Tbspturmeric
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1 Tbspred chili powder
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1 Tbspcumin-coriander powder
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¼ cupsliced almonds
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¼ cupdried cranberries
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1 tsplime juice
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1 tspsunflower seeds
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2 Tbsppistachios
shelled and roughly chopped
Instructions
View on healingtomato.com
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