
By healingtomato.com
Brussels sprouts pilaf recipe
Instructions
Prep:7minCook:20min
Brussels sprouts pilaf made with wild rice blend and topped with dried cranberries is an easy side dish or main course meal to make for any meal. It is a hearty and nutritious recipe for the whole family
Updated at: Wed, 19 Mar 2025 16:48:27 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories394.8 kcal (20%)
Total Fat22.2 g (32%)
Carbs45.1 g (17%)
Sugars13.3 g (15%)
Protein9.6 g (19%)
Sodium2354.2 mg (118%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

13Brussels sprouts
small and finely chopped

3 Tbspextra virgin olive oil

2 tspcumin seeds

0.25red onions

3cloves garlic

1 Tbspsalt

1 ½ cupwild rice
cooked, 3/4 cup uncooked

1 Tbspturmeric

1 Tbspred chili powder

1 Tbspcumin-coriander powder

¼ cupsliced almonds

¼ cupdried cranberries

1 tsplime juice

1 tspsunflower seeds

2 Tbsppistachios
shelled and roughly chopped
Instructions
View on healingtomato.com
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