By jessicainthekitchen.com
Sticky Sesame Vegan Cauliflower Wings
Instructions
Prep:15minCook:27min
These Sticky Sesame Cauliflower Wings are the best veggie wings I’ve ever had! Loaded with maple-sesame flavor and the perfect amount of heat, they are the best game day snack for vegans!
Updated at: Thu, 26 Mar 2026 01:08:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories195.9 kcal (10%)
Total Fat2.7 g (4%)
Carbs43.1 g (17%)
Sugars15.2 g (17%)
Protein3.9 g (8%)
Sodium417.8 mg (21%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 headcauliflower
regular, may have to double for a large head
1 cupall purpose gluten free flour mix
or regular flour if you're not gluten free
1 cupnon-dairy milk
unsweetened or original flavour
½ teaspoonsea salt
¾ teaspoonground black pepper
1 teaspoongarlic powder
½ teaspooncrushed red pepper flakes
1 teaspoon if you want it very spicy, leave out if you don't like spice
2 cupsgluten free breadcrumbs
crispy, panko
⅔ cupmaple syrup
6 tablespoonslow sodium soy sauce
1 teaspoonsesame seeds
½ teaspoonground black pepper
½ teaspoonground ginger
2 teaspoonscornstarch
2 teaspoonswater
½ cupwater
scallions
chopped
sesame seeds
for garnish
Instructions
View on jessicainthekitchen.com
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