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kitchenskip.com
By kitchenskip.com

How to Cook Pearl Barley (Instant Pot and Stovetop)

Instructions
Prep:5minCook:15min
Barley is a healthy, high fiber grain with a chewy texture and mild, nutty flavor. Learn how to cook barley using a stovetop or Instant Pot and use it to make salads, side dishes, soup and stew. This recipe is for Pearl barley. Hulled barley needs a longer cooking time. Total Instant Pot Cooking Time: 10 minutes to reach pressure + 15 minutes cooking time + 5 minute natural release
Updated at: Sat, 23 Nov 2024 09:53:33 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories234.6 kcal (12%)
Total Fat0.8 g (1%)
Carbs51.8 g (20%)
Sugars0.5 g (1%)
Protein6.6 g (13%)
Sodium199.8 mg (10%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

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